Are you ever tired, frustrated or burdened by the news of the day? If so, you’re not alone.
The percent of U.S. adults who say they follow the news “all or most of the time” has steadily declined from 51% in 2016 to just 36% as of August 2025.
Why are millions of Americans turning the channel, or tuning out of current events entirely? Perhaps because media outlets regularly blare bad news, leaving many fatigued and burnt out. News corporations know negative news generates more clicks than positive stories.
At the same time, it’s hard to deny that much is wrong with the world today. Just last week, Massachusetts became the 12th state to legalize abortion up to birth. Euthanasia is quickly expanding across the West, with a doctor in the Netherlands legally killing a 12-year-old child. Radical Islamic terrorists are killing thousands of Christians in Nigeria. The Iran war is ongoing with no end in sight. The Russia-Ukraine war continues. And on it goes.
The Apostle Paul exhorted Christians to “look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil” (Eph. 5:15-16, ESV, emphasis added). The days were evil then. The days are evil now.
It’s important Christians know what’s happening in our nation, and around world. Only by being informed and engaging the culture – with our voices and votes – can we serve as salt and light in our dark world (Matthew 5:13-16).
At the same time, it’s easy to be consumed by a 24-hour news cycle, endless social media scrolling and constant Apple News alerts. If Christians aren’t careful, we can quickly become more influenced by media and tech companies, with their intentionally captivating algorithms, then by our faith.
How can Christians, worn out and wearied by today’s culture, develop spiritual rhythms for a sound mind amidst the chaos? Here are five spiritual disciplines to consider adding to your routine, if you haven’t already.
Prayer
Christians are called to “pray without ceasing” (1 Thess. 5:17, ESV). When you become overwhelmed by the day’s anxieties, saddened at the latest news story or fearful of where the world is headed, that can be a great opportunity for prayer.
“Our trials and difficulties … often bring us back to our inability and our need for the Lord to intervene,” write Kyle Strobel and John Coe in Where Prayer Becomes Real. “In these spaces, we know the truth that the Lord is calling us to be with him, to abide in him, and to know that without him we can do nothing.”
Do you pray consistently? Do you start your morning with prayer? Do you end your day with prayer? Turn to the Lord in the storm; you can be sure he’ll reach out to you.
Reading Scripture
Scripture is God’s Word to us. It points us to the person who is “redeeming all things” – Jesus Christ (Colossians 1:20, ESV). It teaches us about who God is, how we relate to Him, where creation is headed, and how we should live until Jesus comes again.
Do you regularly spend time reading the Bible? If not, reading one chapter of Scripture each morning is a good place to start.
Learn from God’s Word which is “sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart” (Hebrews 4:12, ESV).
Weekly Church Participation
Do you attend church regularly? Or have you fallen into a routine of “attending” church online?
Online church is no substitute for in-person church, where we find Christ, company, communion and accountability. In the digital age, it’s even more important we “not neglect to meet together, as is the habit of some, but encourage one another, and all the more as you see the Day drawing near” (Hebrews 10:25, ESV).
Silence
How much of your day do you spend in intentional silence? A few minutes? A few seconds?
Many of our lives have become so busy we’ve grown accustomed to constant noise, which can quickly drown out the voice of God.
“Our world no longer hears God because it is constantly speaking, at a devastating speed and volume, in order to say nothing,” writes Robert Cardinal Sarah in The Power of Silence. “Modern civilization does not know how to be quiet. It holds forth in an unending monologue.”
Consider incorporating intentional silence into your prayer routine. Here’s a fair warning: It might be difficult at first. Try spending three minutes in silence without allowing your thoughts to distract you. If you can’t, perhaps prayerful silence is a routine to practice.
Rest
On the seventh day of creation, God rested (Genesis 2:2-3). He didn’t do so because He was tired, but to sanctify the seventh day and give us an example of what trusting in His provision looks like.
If we take one day to say “no” to listening to the news, we say “yes” to trusting in God’s providential care for the world – even when we’re not tuned in to hear the latest breaking story.
Do you incorporate intentional times of rest into your schedule at least one day per week? Perhaps turn off the smart phone and log off social media as a part of celebrating the Lord’s Day. The news will still be there when you log back in on Monday.
As Christians, we know that despite the constant stream of bad news, we have the best news possible: “And the angel said to them, ‘Fear not, for behold, I bring you good news of great joy that will be for all the people. For unto you is born this day in the city of David a Savior, who is Christ the Lord’” (Luke 2:10-11 ESV).
Let’s remember to incorporate powerful spiritual disciplines into our routines to help us trust in God’s promises, and to share Him with the world.
Related articles and resources:
Where to Start Reading the Bible
Spiritual Disciplines to Strengthen Your Faith
How Practicing Spiritual Disciplines Can Positively Impact Your Mental Health
In Our Troubled World, Take Heart and Remember That Christ is King
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